Natural Turmeric

A teaspoon of turmeric a day....
to smoothies, juices, soups, curries, stir-fries, homemade cultured sodas, and dressings on a daily basis.
Long known for its anti-inflammatory, antibacterial, and detoxing properties, recent studies reveal how this natural wonder can treat diseases such as Alzheimer’s and cancer, too.
Here are 5 reasons turmeric should be in every household pantry... or medicine chest. 
1. Anti-inflammatory- Curcumin, or turmeric’s active compound, is found to be a potent anti-inflammatory compound which matches or even exceeds the effectiveness of many anti-inflammatory drugs available. 2. Mindful Focus -Cognitive disorders such as dementia and Alzheimer’s are often linked to decreased levels of Brain-Derived Neurotrophic Factor (BDNF), which is a type of growth hormone. Researchers have found that curcumin positively influences the levels of BDNF and may delay or even reverse many brain diseases or age-related decline of our brain functions.
​3.  Cancer Fighting - Turmeric may be one of the most potent natural anti-cancer substances out there. Not only can it prevent cancer growth, but inhibits the development and spread as well and may even hold the natural cure for this dreadful disease.
​4.  Digestive Health - Eating turmeric on a daily basis stimulates the gallbladder, reduces bloating and gas, and prevents inflammation of the digestive tract.  (when suffering from a gallbladder disease, turmeric should not be taken on a daily basis)
5. Heart Health - Curcumin has shown to reduce LDL (or bad) cholesterol, prevent blood clotting, and remove plaque build-ups in the arteries.​
​There are many benefits of what turmeric can do for you, Keep Reading.

Turmeric Teeth Whitener
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